Bob Walker v2000m/1:15r...4 row
8,000m
Meters
36:06.9
Time
2:15.4
Pace
472
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 41:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 128 |
November 25, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 8,000m | 2:15.4 | 141 | 784 | 22 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:15 | 15m | |||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 1:15 | 10m | |||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:15 | 14m | |||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:15 | 10m | |||||
| r49m |
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Workout Graph
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2k x 4