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Bob Walker v750m/0:35r...20 row

8,300

Meters

37:29.3

Time

2:15.5

Pace

483

Calories

Rest Distance298
Rest Time8:05.0
Overall Distance8,598
Overall Time45:34.3
Average Watts141
Calories Per Hour773
Stroke Rate23
Stroke Count879
Drag Factor131

November 27, 2023 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16 8k

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:29.3 8,300 2:15.5 141 773 23
3:17.7 750 2:11.8 153 819 23
r: 0:35 19
3:15.8 750 2:10.5 157 827 23
r: 0:35 18
6:40.8 1,500 2:13.6 147 799 23
r: 0:35 17
2:41.6 600 2:14.6 143 779 24
r: 0:35 17
2:42.9 600 2:15.7 140 773 23
r: 0:35 17
2:18.0 500 2:18.0 133 756 23
r: 0:30 12
2:13.6 500 2:13.6 147 781 23
r: 0:30 15
1:48.3 400 2:15.3 141 764 23
r: 0:30 17
1:50.9 400 2:18.6 131 746 23
r: 0:30 17
1:43.0 400 2:08.7 164 838 24
r: 0:30 13
1:54.8 400 2:23.5 118 689 22
r: 0:30 20
1:09.1 250 2:18.2 133 729 24
r: 0:20 15
1:01.6 250 2:03.2 187 935 27
r: 0:20 15
1:16.6 250 2:33.2 97 610 22
r: 0:20 14
1:08.1 250 2:16.2 139 740 24
r: 0:20 13
0:27.8 100 2:19.0 130 647 24
r: 0:10 11
0:25.6 100 2:08.0 167 843 28
r: 0:10 15
0:23.9 100 1:59.5 205 903 30
r: 0:10 16
0:34.8 100 2:54.0 66 517 21
r: 0:10 7
0:34.5 100 2:52.5 68 521 23
r: 0:10 10
r298

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Workout Graph

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