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Bob Walker v750m/0:35r...20 row

8,300m

Meters

38:20.5

Time

2:18.5

Pace

474

Calories

Rest Distance290m
Rest Time8:05.0
Overall Distance8,590m
Overall Time46:25.5
Average Watts131
Calories Per Hour752
Stroke Rate23
Stroke Count891
Drag Factor156

November 29, 2023 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16 8k

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.5 8,300m 2:18.5 131 752 23
3:21.7 750m 2:14.4 144 795 24
r: 0:35 17m
3:18.9 750m 2:12.6 150 816 23
r: 0:35 13m
6:41.8 1,500m 2:13.9 146 801 23
r: 0:35 18m
2:47.1 600m 2:19.2 130 746 23
r: 0:35 14m
2:43.9 600m 2:16.5 137 772 22
r: 0:35 12m
2:17.9 500m 2:17.9 133 759 23
r: 0:30 18m
2:24.4 500m 2:24.4 116 700 23
r: 0:30 14m
1:53.4 400m 2:21.7 123 722 23
r: 0:30 19m
1:50.6 400m 2:18.2 132 755 23
r: 0:30 12m
1:52.4 400m 2:20.5 126 734 23
r: 0:30 15m
1:52.0 400m 2:20.0 128 738 24
r: 0:30 11m
1:09.1 250m 2:18.2 133 756 23
r: 0:20 11m
1:21.5 250m 2:43.0 81 578 22
r: 0:20 12m
1:05.4 250m 2:10.8 156 838 25
r: 0:20 12m
1:22.8 250m 2:45.6 77 565 22
r: 0:20 13m
0:24.8 100m 2:04.0 184 931 27
r: 0:10 19m
0:29.5 100m 2:27.5 109 675 24
r: 0:10 15m
0:27.1 100m 2:15.5 141 784 27
r: 0:10 15m
0:31.9 100m 2:39.5 86 596 24
r: 0:10 12m
0:24.4 100m 2:02.0 193 963 30
r: 0:10 18m
r290m

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Workout Graph

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