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Bob Walker v750m/0:35r...20 row

8,300

Meters

38:20.5

Time

2:18.5

Pace

474

Calories

Rest Distance290
Rest Time8:05.0
Overall Distance8,590
Overall Time46:25.5
Average Watts131
Calories Per Hour741
Stroke Rate23
Stroke Count891
Drag Factor156

November 29, 2023 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16 8k

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.5 8,300 2:18.5 131 741 23
3:21.7 750 2:14.4 144 785 24
r: 0:35 17
3:18.9 750 2:12.6 150 814 23
r: 0:35 13
6:41.8 1,500 2:13.9 146 797 23
r: 0:35 18
2:47.1 600 2:19.2 130 732 23
r: 0:35 14
2:43.9 600 2:16.5 137 768 22
r: 0:35 12
2:17.9 500 2:17.9 133 757 23
r: 0:30 18
2:24.4 500 2:24.4 116 698 23
r: 0:30 14
1:53.4 400 2:21.7 123 698 23
r: 0:30 19
1:50.6 400 2:18.2 132 748 23
r: 0:30 12
1:52.4 400 2:20.5 126 704 23
r: 0:30 15
1:52.0 400 2:20.0 128 707 24
r: 0:30 11
1:09.1 250 2:18.2 133 729 23
r: 0:20 11
1:21.5 250 2:43.0 81 574 22
r: 0:20 12
1:05.4 250 2:10.8 156 825 25
r: 0:20 12
1:22.8 250 2:45.6 77 521 22
r: 0:20 13
0:24.8 100 2:04.0 184 870 27
r: 0:10 19
0:29.5 100 2:27.5 109 610 24
r: 0:10 15
0:27.1 100 2:15.5 141 664 27
r: 0:10 15
0:31.9 100 2:39.5 86 564 24
r: 0:10 12
0:24.4 100 2:02.0 193 885 30
r: 0:10 18
r290

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