Bob Walker v2000m/1:00r...12 row
8,000m
Meters
36:34.2
Time
2:17.1
Pace
464
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,177m |
| Overall Time | 42:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 129 |
November 30, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.2 | 8,000m | 2:17.1 | 136 | 767 | 23 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 24 | |
| r: 1:00 | 14m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:35 | 14m | |||||
| 3:13.8 | 700m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:30 | 12m | |||||
| 3:11.8 | 700m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:30 | 15m | |||||
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 23 | |
| r: 0:30 | 13m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 15m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:30 | 16m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 17m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 23 | |
| r: 0:30 | 16m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 11m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 24 | |
| r: 0:30 | 14m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:20 | 20m | |||||
| r177m |
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Workout Graph
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8k 12 intrvls