Bob Walker v2000m/1:15r...4 row
8,000m
Meters
37:26.7
Time
2:20.4
Pace
459
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 42:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 117 |
December 02, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000m | 2:20.4 | 126 | 735 | 22 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:15 | 13m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:15 | 14m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 23 | |
| r: 1:15 | 17m | |||||
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:15 | 7m | |||||
| r51m |
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Workout Graph
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