Bob Walker 9x1000m/0:35r row
9,000m
Meters
43:02.0
Time
2:23.4
Pace
503
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,146m |
| Overall Time | 48:17.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 142 |
December 02, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | 9,000m | 2:23.4 | 119 | 708 | 22 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.