Bob Walker v250m/0:30r...13 row
5,050m
Meters
22:07.1
Time
2:11.3
Pace
301
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 28:37.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 159 |
December 04, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,050m | 2:11.3 | 154 | 830 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:30 | 17m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 15m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:30 | 16m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:30 | 14m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:30 | 15m | |||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 9m | |||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:30 | 16m | |||||
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 23 | |
| r: 0:30 | 16m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 17m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 15m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 13m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 15m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 25 | |
| r: 0:30 | 17m | |||||
| r195m |
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Workout Graph
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