Bob Walker v1000m/0:35r...14 row
8,750
Meters
39:52.9
Time
2:16.7
Pace
506
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,948 |
| Overall Time | 47:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 129 |
December 06, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 8,750 | 2:16.7 | 137 | 761 | 24 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 24 | |
| r: 0:35 | 17 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 23 | |
| r: 0:35 | 11 | |||||
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 26 | |
| r: 0:35 | 14 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 24 | |
| r: 0:35 | 16 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | |
| r: 0:30 | 17 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 0:30 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| r: 0:30 | 12 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| r: 0:30 | 18 | |||||
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 24 | |
| r: 0:30 | 8 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 25 | |
| r: 0:30 | 20 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 25 | |
| r: 0:30 | 10 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 25 | |
| r: 0:30 | 14 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 26 | |
| r: 0:30 | 16 | |||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 24 | |
| r: 0:30 | 10 | |||||
| r198 |
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Workout Graph
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