Bob Walker v400m/0:30r...12 row
7,000
Meters
32:31.5
Time
2:19.3
Pace
400
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,165 |
| Overall Time | 38:46.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 144 |
December 09, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,000 | 2:19.3 | 129 | 737 | 24 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 797 | 24 | |
| r: 0:30 | 20 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 25 | |
| r: 0:30 | 16 | |||||
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 26 | |
| r: 0:30 | 11 | |||||
| 1:50.1 | 400 | 2:17.6 | 134 | 752 | 25 | |
| r: 0:30 | 14 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 25 | |
| r: 0:30 | 17 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 24 | |
| r: 0:45 | 16 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 25 | |
| r: 0:30 | 9 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 752 | 26 | |
| r: 0:30 | 17 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 25 | |
| r: 0:30 | 15 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 25 | |
| r: 0:30 | 9 | |||||
| 1:31.7 | 300 | 2:32.8 | 98 | 628 | 25 | |
| r: 0:30 | 14 | |||||
| 7:13.3 | 1,500 | 2:24.4 | 116 | 697 | 24 | |
| r: 0:30 | 7 | |||||
| r165 |
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Workout Graph
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