Bob Walker v500m/0:30r...17 row
6,408m
Meters
28:34.1
Time
2:13.7
Pace
377
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,714m |
| Overall Time | 36:04.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 163 |
December 13, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.1 | 6,408m | 2:13.7 | 146 | 803 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 0:30 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:30 | 19m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 16m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 17m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 21m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 19m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:30 | 21m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 24 | |
| r: 0:30 | 20m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 20m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:20 | 14m | |||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 22 | |
| r: 0:20 | 15m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:20 | 17m | |||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 19m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:20 | 21m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 0:20 | 14m | |||||
| r306m |
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Workout Graph
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