Bob Walker v2000m/1:15r...4 row
8,000m
Meters
37:00.5
Time
2:18.7
Pace
461
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 42:00.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 122 |
December 16, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.5 | 8,000m | 2:18.7 | 131 | 750 | 24 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 25 | |
| r: 1:15 | 14m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:15 | 14m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:15 | 14m | |||||
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:15 | 18m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.