Bob Walker v400m/0:30r...17 row
5,100m
Meters
22:40.8
Time
2:13.4
Pace
303
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,381m |
| Overall Time | 30:10.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 147 |
December 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,100m | 2:13.4 | 147 | 807 | 25 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 18m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 21m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 20m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 24 | |
| r: 0:30 | 21m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 18m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:30 | 17m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 16m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:30 | 18m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:30 | 12m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:30 | 17m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 26 | |
| r: 0:30 | 14m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:20 | 13m | |||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:20 | 17m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 0:20 | 19m | |||||
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 23 | |
| r: 0:20 | 6m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:20 | 16m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | |
| r: 0:20 | 18m | |||||
| r281m |
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Workout Graph
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