Bob Walker v2000m/1:00r...12 row
8,000m
Meters
36:05.2
Time
2:15.3
Pace
471
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,191m |
| Overall Time | 42:30.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 127 |
December 20, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.2 | 8,000m | 2:15.3 | 141 | 786 | 25 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 19m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| r: 0:35 | 15m | |||||
| 3:26.5 | 700m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:30 | 14m | |||||
| 3:11.1 | 700m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:30 | 16m | |||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 25 | |
| r: 0:30 | 17m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 25 | |
| r: 0:30 | 19m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 0:30 | 16m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| r: 0:30 | 12m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 25 | |
| r: 0:30 | 20m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 15m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | |
| r: 0:20 | 12m | |||||
| r191m |
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Workout Graph
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