Bob Walker v500m/0:30r...14 row
7,000m
Meters
32:37.8
Time
2:19.8
Pace
400
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,211m |
| Overall Time | 39:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 138 |
December 21, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 7,000m | 2:19.8 | 128 | 740 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:30 | 14m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 0:30 | 12m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 0:30 | 16m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:30 | 14m | |||||
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 23 | |
| r: 1:00 | 15m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 0:30 | 13m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:30 | 15m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 18m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:30 | 17m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:20 | 17m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | |
| r: 0:20 | 14m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:20 | 16m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | |
| r: 0:20 | 18m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | |
| r: 0:20 | 12m | |||||
| r211m |
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Workout Graph
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