Bob Walker v500m/0:30r...14 row
7,000m
Meters
32:11.3
Time
2:17.9
Pace
408
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,187m |
| Overall Time | 38:51.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 128 |
December 26, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,000m | 2:17.9 | 133 | 758 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| r: 0:30 | 16m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 16m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:30 | 18m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 18m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 1:00 | 11m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 11m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| r: 0:30 | 9m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r: 0:30 | 14m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
| r: 0:30 | 13m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 10m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | |
| r: 0:20 | 18m | |||||
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 21 | |
| r: 0:20 | 7m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:20 | 9m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 | |
| r: 0:20 | 17m | |||||
| r187m |
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Workout Graph
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