v750m/0:35r...20 row on December 27, 2023

Bob Walker v750m/0:35r...20 row

8,300m

Meters

38:36.4

Time

2:19.5

Pace

478

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:36.4	8,300m	2:19.5	129	743	25
3:49.9	750m	2:33.2	97	634	21
r: 0:35	17m
3:26.5	750m	2:17.6	134	761	24
r: 0:35	11m
6:50.4	1,500m	2:16.8	137	770	24
r: 0:35	11m
2:47.3	600m	2:19.4	129	744	24
r: 0:35	16m
2:41.2	600m	2:14.3	144	796	25
r: 0:35	15m
2:25.3	500m	2:25.3	114	692	25
r: 0:30	13m
2:13.0	500m	2:13.0	149	812	26
r: 0:30	15m
1:49.1	400m	2:16.3	138	774	25
r: 0:30	13m
1:54.4	400m	2:23.0	120	711	24
r: 0:30	19m
1:43.4	400m	2:09.2	162	857	27
r: 0:30	15m
1:56.9	400m	2:26.1	112	686	24
r: 0:30	19m
1:04.1	250m	2:08.2	166	871	27
r: 0:20	13m
0:59.0	250m	1:58.0	213	1033	26
r: 0:20	20m
1:27.9	250m	2:55.8	64	521	23
r: 0:20	14m
1:05.6	250m	2:11.2	155	833	27
r: 0:20	16m
0:34.1	100m	2:50.5	71	543	25
r: 0:10	9m
0:24.0	100m	2:00.0	203	997	30
r: 0:10	20m
0:24.9	100m	2:04.5	181	924	31
r: 0:10	14m
0:34.9	100m	2:54.5	66	526	24
r: 0:10	10m
0:24.4	100m	2:02.0	193	963	30
r: 0:10	21m
	r301m

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