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Bob Walker v750m/0:35r...20 row

8,300

Meters

38:36.4

Time

2:19.5

Pace

478

Calories

Rest Distance301
Rest Time8:05.0
Overall Distance8,601
Overall Time46:41.4
Average Watts129
Calories Per Hour742
Stroke Rate25
Stroke Count941
Drag Factor130

December 27, 2023 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.4 8,300 2:19.5 129 742 25
3:49.9 750 2:33.2 97 688 21
r: 0:35 17
3:26.5 750 2:17.6 134 749 24
r: 0:35 11
6:50.4 1,500 2:16.8 137 763 24
r: 0:35 11
2:47.3 600 2:19.4 129 753 24
r: 0:35 16
2:41.2 600 2:14.3 144 781 25
r: 0:35 15
2:25.3 500 2:25.3 114 668 25
r: 0:30 13
2:13.0 500 2:13.0 149 812 26
r: 0:30 15
1:49.1 400 2:16.3 138 758 25
r: 0:30 13
1:54.4 400 2:23.0 120 692 24
r: 0:30 19
1:43.4 400 2:09.2 162 835 27
r: 0:30 15
1:56.9 400 2:26.1 112 677 24
r: 0:30 19
1:04.1 250 2:08.2 166 842 27
r: 0:20 13
0:59.0 250 1:58.0 213 976 26
r: 0:20 20
1:27.9 250 2:55.8 64 491 23
r: 0:20 14
1:05.6 250 2:11.2 155 823 27
r: 0:20 16
0:34.1 100 2:50.5 71 527 25
r: 0:10 9
0:24.0 100 2:00.0 203 900 30
r: 0:10 20
0:24.9 100 2:04.5 181 867 31
r: 0:10 14
0:34.9 100 2:54.5 66 515 24
r: 0:10 10
0:24.4 100 2:02.0 193 885 30
r: 0:10 21
r301

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Workout Graph

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