Bob Walker v1000m/0:35r...15 row
10,100
Meters
46:03.1
Time
2:16.7
Pace
590
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,343 |
| Overall Time | 54:18.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
December 28, 2023 18:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.1 | 10,100 | 2:16.7 | 137 | 768 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:35 | 18 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 24 | |
| r: 0:35 | 20 | |||||
| 3:43.8 | 800 | 2:19.8 | 128 | 739 | 24 | |
| r: 0:35 | 18 | |||||
| 3:37.1 | 800 | 2:15.6 | 140 | 779 | 24 | |
| r: 0:35 | 19 | |||||
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 23 | |
| r: 0:35 | 17 | |||||
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 24 | |
| r: 0:35 | 13 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | |
| r: 0:35 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | |
| r: 0:35 | 18 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | |
| r: 0:35 | 15 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:30 | 11 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 664 | 24 | |
| r: 0:30 | 18 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 26 | |
| r: 0:30 | 10 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 27 | |
| r: 0:30 | 14 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 808 | 26 | |
| r: 0:30 | 17 | |||||
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 25 | |
| r: 0:30 | 19 | |||||
| r243 |
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Workout Graph
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