v300m/0:30r...21 row on January 01, 2024

Bob Walker v300m/0:30r...21 row

5,150m

Meters

22:57.5

Time

2:13.7

Pace

298

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:57.5	5,150m	2:13.7	146	803	25
1:20.3	300m	2:13.8	146	802	25
r: 0:30	20m
1:19.2	300m	2:12.0	152	823	25
r: 0:30	15m
1:17.8	300m	2:09.6	161	852	24
r: 0:30	12m
1:18.1	300m	2:10.1	159	846	25
r: 0:30	12m
3:04.1	700m	2:11.5	154	829	24
r: 0:35	15m
1:57.1	400m	2:26.3	112	684	24
r: 0:30	7m
1:47.5	400m	2:14.3	144	796	25
r: 0:30	19m
1:08.1	250m	2:16.2	139	776	25
r: 0:20	17m
1:00.9	250m	2:01.8	194	966	27
r: 0:20	19m
1:13.1	250m	2:26.2	112	685	23
r: 0:20	18m
1:05.7	250m	2:11.4	154	830	27
r: 0:20	14m
1:06.3	250m	2:12.6	150	816	25
r: 0:20	12m
1:03.7	250m	2:07.4	169	882	27
r: 0:20	14m
1:13.8	250m	2:27.6	109	674	24
r: 0:20	17m
0:28.0	100m	2:20.0	128	738	24
r: 0:10	19m
0:23.0	100m	1:55.0	230	1092	31
r: 0:10	21m
0:25.9	100m	2:09.5	161	854	28
r: 0:10	11m
0:28.4	100m	2:22.0	122	720	23
r: 0:10	9m
0:26.9	100m	2:14.5	144	795	25
r: 0:10	16m
0:23.9	100m	1:59.5	205	1005	30
r: 0:10	18m
0:25.6	100m	2:08.0	167	874	28
r: 0:10	17m
	r322m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.