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Bob Walker v300m/0:30r...21 row

5,150

Meters

22:57.5

Time

2:13.7

Pace

298

Calories

Rest Distance322
Rest Time7:05.0
Overall Distance5,472
Overall Time30:02.5
Average Watts146
Calories Per Hour778
Stroke Rate25
Stroke Count575
Drag Factor119

January 01, 2024 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:57.5 5,150 2:13.7 146 778 25
1:20.3 300 2:13.8 146 762 25
r: 0:30 20
1:19.2 300 2:12.0 152 818 25
r: 0:30 15
1:17.8 300 2:09.6 161 832 24
r: 0:30 12
1:18.1 300 2:10.1 159 829 25
r: 0:30 12
3:04.1 700 2:11.5 154 821 24
r: 0:35 15
1:57.1 400 2:26.3 112 676 24
r: 0:30 7
1:47.5 400 2:14.3 144 770 25
r: 0:30 19
1:08.1 250 2:16.2 139 740 25
r: 0:20 17
1:00.9 250 2:01.8 194 945 27
r: 0:20 19
1:13.1 250 2:26.2 112 640 23
r: 0:20 18
1:05.7 250 2:11.4 154 821 27
r: 0:20 14
1:06.3 250 2:12.6 150 814 25
r: 0:20 12
1:03.7 250 2:07.4 169 847 27
r: 0:20 14
1:13.8 250 2:27.6 109 634 24
r: 0:20 17
0:28.0 100 2:20.0 128 642 24
r: 0:10 19
0:23.0 100 1:55.0 230 939 31
r: 0:10 21
0:25.9 100 2:09.5 161 833 28
r: 0:10 11
0:28.4 100 2:22.0 122 633 23
r: 0:10 9
0:26.9 100 2:14.5 144 669 25
r: 0:10 16
0:23.9 100 1:59.5 205 903 30
r: 0:10 18
0:25.6 100 2:08.0 167 843 28
r: 0:10 17
r322

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Workout Graph

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