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Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:05.8

Time

2:14.5

Pace

299

Calories

Rest Distance288m
Rest Time7:05.0
Overall Distance5,438m
Overall Time30:10.8
Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count599
Drag Factor128

January 03, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.8 5,150m 2:14.5 144 794 26
1:19.4 300m 2:12.3 151 819 25
r: 0:30 17m
1:21.4 300m 2:15.6 140 782 25
r: 0:30 11m
1:18.3 300m 2:10.5 157 841 25
r: 0:30 16m
1:22.1 300m 2:16.8 137 770 24
r: 0:30 6m
3:08.4 700m 2:14.5 144 794 26
r: 0:35 11m
1:51.0 400m 2:18.7 131 750 25
r: 0:30 18m
1:46.4 400m 2:13.0 149 812 25
r: 0:30 12m
1:08.8 250m 2:17.6 134 762 26
r: 0:20 13m
1:06.7 250m 2:13.4 147 807 27
r: 0:20 14m
1:03.3 250m 2:06.6 172 893 27
r: 0:20 12m
1:13.7 250m 2:27.4 109 676 24
r: 0:20 11m
0:59.8 250m 1:59.6 205 1004 29
r: 0:20 13m
1:09.5 250m 2:19.0 130 748 25
r: 0:20 12m
1:04.0 250m 2:08.0 167 874 28
r: 0:20 15m
0:34.6 100m 2:53.0 68 532 23
r: 0:10 6m
0:22.3 100m 1:51.5 252 1168 32
r: 0:10 21m
0:30.8 100m 2:34.0 96 629 25
r: 0:10 13m
0:25.4 100m 2:07.0 171 888 28
r: 0:10 15m
0:25.4 100m 2:07.0 171 888 28
r: 0:10 20m
0:27.7 100m 2:18.5 132 753 28
r: 0:10 16m
0:26.7 100m 2:13.5 147 806 29
r: 0:10 16m
r288m

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Workout Graph

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