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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:05.8

Time

2:14.5

Pace

299

Calories

Rest Distance288
Rest Time7:05.0
Overall Distance5,438
Overall Time30:10.8
Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count599
Drag Factor128

January 03, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.8 5,150 2:14.5 144 794 26
1:19.4 300 2:12.3 151 819 25
r: 0:30 17
1:21.4 300 2:15.6 140 782 25
r: 0:30 11
1:18.3 300 2:10.5 157 841 25
r: 0:30 16
1:22.1 300 2:16.8 137 770 24
r: 0:30 6
3:08.4 700 2:14.5 144 794 26
r: 0:35 11
1:51.0 400 2:18.7 131 750 25
r: 0:30 18
1:46.4 400 2:13.0 149 812 25
r: 0:30 12
1:08.8 250 2:17.6 134 762 26
r: 0:20 13
1:06.7 250 2:13.4 147 807 27
r: 0:20 14
1:03.3 250 2:06.6 172 893 27
r: 0:20 12
1:13.7 250 2:27.4 109 676 24
r: 0:20 11
0:59.8 250 1:59.6 205 1004 29
r: 0:20 13
1:09.5 250 2:19.0 130 748 25
r: 0:20 12
1:04.0 250 2:08.0 167 874 28
r: 0:20 15
0:34.6 100 2:53.0 68 532 23
r: 0:10 6
0:22.3 100 1:51.5 252 1168 32
r: 0:10 21
0:30.8 100 2:34.0 96 629 25
r: 0:10 13
0:25.4 100 2:07.0 171 888 28
r: 0:10 15
0:25.4 100 2:07.0 171 888 28
r: 0:10 20
0:27.7 100 2:18.5 132 753 28
r: 0:10 16
0:26.7 100 2:13.5 147 806 29
r: 0:10 16
r288

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Workout Graph

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