Bob Walker v1000m/0:30r...17 row
6,600m
Meters
30:35.0
Time
2:19.0
Pace
383
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 38:35.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 129 |
January 04, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,600m | 2:19.0 | 130 | 748 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:30 | 18m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 13m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 16m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r: 0:30 | 20m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 18m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:30 | 12m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:30 | 20m | |||||
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 15m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 27 | |
| r: 0:30 | 19m | |||||
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 25 | |
| r: 0:30 | 10m | |||||
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 25 | |
| r: 0:30 | 6m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 0:25 | 14m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:25 | 17m | |||||
| 1:52.1 | 250m | 3:44.2 | 31 | 406 | 18 | |
| r: 0:25 | 13m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | |
| r: 0:25 | 6m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:25 | 16m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | |
| r: 0:25 | 11m | |||||
| r244m |
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Workout Graph
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