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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:38.7

Time

2:17.7

Pace

294

Calories

Rest Distance337
Rest Time7:05.0
Overall Distance5,487
Overall Time30:43.7
Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count590
Drag Factor125

January 06, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.7 5,150 2:17.7 134 760 25
1:17.6 300 2:09.3 162 856 26
r: 0:30 18
1:20.5 300 2:14.1 145 798 25
r: 0:30 14
1:17.7 300 2:09.5 161 854 23
r: 0:30 19
1:21.7 300 2:16.1 139 777 24
r: 0:30 14
3:05.8 700 2:12.7 150 815 23
r: 0:35 18
1:54.4 400 2:23.0 120 711 25
r: 0:30 18
1:55.5 400 2:24.3 116 700 24
r: 0:30 17
1:06.2 250 2:12.4 151 818 25
r: 0:20 14
1:16.5 250 2:33.0 98 636 24
r: 0:20 16
0:59.2 250 1:58.4 211 1025 31
r: 0:20 17
1:17.3 250 2:34.6 95 625 24
r: 0:20 11
1:04.0 250 2:08.0 167 874 26
r: 0:20 15
1:15.0 250 2:30.0 104 656 23
r: 0:20 12
1:07.3 250 2:14.6 144 793 26
r: 0:20 16
0:35.5 100 2:57.5 63 515 25
r: 0:10 11
0:23.2 100 1:56.0 224 1071 28
r: 0:10 22
0:33.4 100 2:47.0 75 558 27
r: 0:10 16
0:25.4 100 2:07.0 171 888 26
r: 0:10 19
0:25.4 100 2:07.0 171 888 31
r: 0:10 14
0:24.6 100 2:03.0 188 947 32
r: 0:10 16
0:32.4 100 2:42.0 82 583 24
r: 0:10 20
r337

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