Bob Walker v0:30/0:30r...10 row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
81
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
January 10, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 21m | |||||
| r181m |
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Workout Graph
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