Bob Walker v300m/0:30r...17 row
4,750m
Meters
22:41.2
Time
2:23.2
Pace
271
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,028m |
| Overall Time | 29:06.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 122 |
January 10, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 4,750m | 2:23.2 | 119 | 709 | 25 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:30 | 16m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 25 | |
| r: 0:30 | 20m | |||||
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 24 | |
| r: 0:30 | 6m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 16m | |||||
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:35 | 21m | |||||
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 26 | |
| r: 0:30 | 19m | |||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:30 | 14m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:20 | 15m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | |
| r: 0:20 | 11m | |||||
| 2:04.3 | 250m | 4:08.6 | 23 | 378 | 16 | |
| r: 0:20 | 15m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 0:20 | 17m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:20 | 20m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:20 | 19m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:20 | 21m | |||||
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | |
| r: 0:10 | 12m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:10 | 23m | |||||
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 27 | |
| r: 0:10 | 13m | |||||
| r278m |
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Workout Graph
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