Bob Walker v300m/0:30r...12 row
3,950m
Meters
17:51.0
Time
2:15.5
Pace
230
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 13, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 3,950m | 2:15.5 | 140 | 783 | 26 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:30 | 20m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:30 | 19m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:30 | 18m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 25 | |
| r: 0:30 | 17m | |||||
| 3:14.1 | 700m | 2:18.6 | 131 | 751 | 25 | |
| r: 0:35 | 19m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:30 | 19m | |||||
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 25 | |
| r: 0:30 | 21m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 14m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:20 | 22m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:20 | 18m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 23 | |
| r: 0:20 | 18m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 0:20 | 22m | |||||
| r227m |
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Workout Graph
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