Bob Walker v300m/0:30r...12 row
3,950m
Meters
18:16.2
Time
2:18.7
Pace
224
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,149m |
| Overall Time | 23:36.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,950m | 2:18.7 | 131 | 750 | 25 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 18m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:30 | 15m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 18m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 20m | |||||
| 3:06.5 | 700m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:40 | 16m | |||||
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 24 | |
| r: 0:30 | 16m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 11m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | |
| r: 0:20 | 17m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:20 | 14m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 22m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | |
| r: 0:20 | 13m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:20 | 19m | |||||
| r199m |
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Workout Graph
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