Bob Walker v300m/0:30r...12 row
3,950
Meters
18:16.2
Time
2:18.7
Pace
224
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:36.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,950 | 2:18.7 | 131 | 735 | 25 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 26 | |
| r: 0:30 | 18 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 26 | |
| r: 0:30 | 15 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 25 | |
| r: 0:30 | 18 | |||||
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 24 | |
| r: 0:30 | 20 | |||||
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 25 | |
| r: 0:40 | 16 | |||||
| 2:07.4 | 400 | 2:39.2 | 87 | 593 | 24 | |
| r: 0:30 | 16 | |||||
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 27 | |
| r: 0:30 | 11 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 27 | |
| r: 0:20 | 17 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 25 | |
| r: 0:20 | 14 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | |
| r: 0:20 | 22 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | |
| r: 0:20 | 13 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | |
| r: 0:20 | 19 | |||||
| r199 |
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Workout Graph
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