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Bob Walker v0:30/0:30r...30 row

5,307m

Meters

21:03.2

Time

1:59.0

Pace

342

Calories

Rest Distance508m
Rest Time19:30.0
Overall Distance5,815m
Overall Time40:33.2
Average Watts208
Calories Per Hour1014
Stroke Rate28
Stroke Count607
Drag Factor129

January 23, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.2 5,307m 1:59.0 208 1014 28
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 19m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 14m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 20m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 19m
0:30.0 128m 1:57.1 217 1048 30
r: 0:30 16m
0:30.0 128m 1:57.1 217 1048 30
r: 0:30 18m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 12m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 21m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 16m
0:30.0 133m 1:52.7 244 1139 30
r: 1:30 21m
0:35.3 150m 1:57.6 215 1039 29
r: 0:15 21m
0:35.7 150m 1:59.0 208 1014 30
r: 0:15 17m
0:35.4 150m 1:58.0 213 1033 31
r: 0:15 17m
0:38.1 150m 2:07.0 171 888 28
r: 0:15 20m
0:35.2 150m 1:57.3 217 1045 29
r: 0:15 20m
0:37.4 150m 2:04.6 181 921 29
r: 0:15 18m
0:35.8 150m 1:59.3 206 1008 29
r: 0:15 22m
0:37.1 150m 2:03.6 185 936 29
r: 0:15 15m
0:36.7 150m 2:02.3 191 957 28
r: 0:15 21m
0:36.7 150m 2:02.3 191 957 29
r: 1:15 16m
1:00.0 224m 2:13.9 146 801 27
r: 1:00 10m
1:00.0 258m 1:56.2 223 1066 31
r: 1:00 17m
1:00.0 254m 1:58.1 212 1031 29
r: 1:00 14m
1:00.0 255m 1:57.6 215 1039 28
r: 1:00 15m
1:00.0 257m 1:56.7 220 1057 29
r: 1:00 14m
1:00.0 249m 2:00.4 200 988 28
r: 1:00 16m
1:00.0 252m 1:59.0 207 1013 29
r: 1:00 13m
1:00.0 253m 1:58.5 210 1022 27
r: 1:00 19m
1:00.0 243m 2:03.4 186 940 28
r: 1:00 12m
1:00.0 264m 1:53.6 239 1120 30
r: 1:00 15m
r508m

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