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Bob Walker v0:30/0:30r...30 row

5,307

Meters

21:03.2

Time

1:59.0

Pace

342

Calories

Rest Distance508
Rest Time19:30.0
Overall Distance5,815
Overall Time40:33.2
Average Watts208
Calories Per Hour974
Stroke Rate28
Stroke Count607
Drag Factor129

January 23, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.2 5,307 1:59.0 208 974 28
0:30.0 132 1:53.6 239 1080 30
r: 0:30 19
0:30.0 129 1:56.2 223 960 28
r: 0:30 14
0:30.0 129 1:56.2 223 960 28
r: 0:30 20
0:30.0 129 1:56.2 223 960 28
r: 0:30 19
0:30.0 128 1:57.1 217 960 30
r: 0:30 16
0:30.0 128 1:57.1 217 960 30
r: 0:30 18
0:30.0 129 1:56.2 223 960 28
r: 0:30 12
0:30.0 130 1:55.3 228 1080 28
r: 0:30 21
0:30.0 132 1:53.6 239 1080 30
r: 0:30 16
0:30.0 133 1:52.7 244 1080 30
r: 1:30 21
0:35.3 150 1:57.6 215 1019 29
r: 0:15 21
0:35.7 150 1:59.0 208 1008 30
r: 0:15 17
0:35.4 150 1:58.0 213 1016 31
r: 0:15 17
0:38.1 150 2:07.0 171 850 28
r: 0:15 20
0:35.2 150 1:57.3 217 1022 29
r: 0:15 20
0:37.4 150 2:04.6 181 866 29
r: 0:15 18
0:35.8 150 1:59.3 206 1005 29
r: 0:15 22
0:37.1 150 2:03.6 185 873 29
r: 0:15 15
0:36.7 150 2:02.3 191 882 28
r: 0:15 21
0:36.7 150 2:02.3 191 882 29
r: 1:15 16
1:00.0 224 2:13.9 146 780 27
r: 1:00 10
1:00.0 258 1:56.2 223 1020 31
r: 1:00 17
1:00.0 254 1:58.1 212 1020 29
r: 1:00 14
1:00.0 255 1:57.6 215 1020 28
r: 1:00 15
1:00.0 257 1:56.7 220 1020 29
r: 1:00 14
1:00.0 249 2:00.4 200 960 28
r: 1:00 16
1:00.0 252 1:59.0 207 960 29
r: 1:00 13
1:00.0 253 1:58.5 210 1020 27
r: 1:00 19
1:00.0 243 2:03.4 186 900 28
r: 1:00 12
1:00.0 264 1:53.6 239 1080 30
r: 1:00 15
r508

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