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Bob Walker v0:30/0:30r...30 row

5,314m

Meters

21:00.7

Time

1:58.6

Pace

343

Calories

Rest Distance496m
Rest Time19:30.0
Overall Distance5,810m
Overall Time40:30.7
Average Watts210
Calories Per Hour1021
Stroke Rate28
Stroke Count599
Drag Factor130

January 24, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.7 5,314m 1:58.6 210 1021 28
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 14m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 13m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 18m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 14m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 12m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 17m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 16m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 13m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 18m
0:30.0 132m 1:53.6 239 1120 30
r: 1:30 15m
0:34.7 150m 1:55.6 226 1078 29
r: 0:15 23m
0:35.3 150m 1:57.6 215 1039 29
r: 0:15 21m
0:37.1 150m 2:03.6 185 936 28
r: 0:15 21m
0:37.2 150m 2:04.0 184 931 27
r: 0:15 18m
0:35.9 150m 1:59.6 204 1002 28
r: 0:15 21m
0:36.3 150m 2:01.0 198 979 28
r: 0:15 21m
0:36.6 150m 2:02.0 193 963 28
r: 0:15 15m
0:36.1 150m 2:00.3 201 991 28
r: 0:15 21m
0:36.1 150m 2:00.3 201 991 28
r: 0:15 16m
0:35.4 150m 1:58.0 213 1033 29
r: 1:15 16m
1:00.0 252m 1:59.0 207 1013 28
r: 1:00 12m
1:00.0 254m 1:58.1 212 1031 28
r: 1:00 14m
1:00.0 249m 2:00.4 200 988 28
r: 1:00 16m
1:00.0 251m 1:59.5 205 1005 29
r: 1:00 13m
1:00.0 254m 1:58.1 212 1031 28
r: 1:00 13m
1:00.0 251m 1:59.5 205 1005 27
r: 1:00 19m
1:00.0 249m 2:00.4 200 988 28
r: 1:00 13m
1:00.0 251m 1:59.5 205 1005 28
r: 1:00 18m
1:00.0 247m 2:01.4 195 972 29
r: 1:00 18m
1:00.0 257m 1:56.7 220 1057 31
r: 1:00 17m
r496m

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Workout Graph

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