Bob Walker v3:00/0:35r...11 row
4,422m
Meters
19:17.7
Time
2:10.9
Pace
264
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,632m |
| Overall Time | 24:12.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
January 25, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,422m | 2:10.9 | 156 | 837 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:35 | 18m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| r: 0:35 | 22m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| r: 0:35 | 17m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:20 | 20m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:20 | 19m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:20 | 20m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 13m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:20 | 20m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| r: 0:20 | 15m | |||||
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 25 | |
| r: 0:35 | 24m | |||||
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 27 | |
| r: 0:35 | 22m | |||||
| r210m |
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Workout Graph
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