Bob Walker 3x1000m/0:35r row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 125 |
January 25, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 25 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| r53m |
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Workout Graph
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