Bob Walker v2:30/0:30r...10 row
5,374m
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 27, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374m | 2:19.5 | 129 | 743 | 26 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 27 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 29 | |
| r: 0:30 | 18m | |||||
| r392m |
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Workout Graph
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