Bob Walker v300m/0:30r...9 row
3,200m
Meters
14:33.2
Time
2:16.4
Pace
184
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,375m |
| Overall Time | 18:53.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 116 |
January 29, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,200m | 2:16.4 | 138 | 774 | 27 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 23m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 27 | |
| r: 0:30 | 23m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | |
| r: 0:30 | 25m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | |
| r: 0:30 | 19m | |||||
| 3:25.2 | 700m | 2:26.5 | 111 | 682 | 25 | |
| r: 0:40 | 18m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 27 | |
| r: 0:30 | 14m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 29 | |
| r: 0:30 | 18m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| r: 0:20 | 16m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:20 | 19m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.