Sign Up

Bob Walker v0:30/0:30r...30 row

5,250m

Meters

21:24.3

Time

2:02.3

Pace

332

Calories

Rest Distance746m
Rest Time19:30.0
Overall Distance5,996m
Overall Time40:54.3
Average Watts191
Calories Per Hour958
Stroke Rate28
Stroke Count599
Drag Factor128

January 30, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.3 5,250m 2:02.3 191 958 28
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 22m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 29m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 24m
0:30.0 127m 1:58.1 212 1031 28
r: 0:30 26m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 28
r: 0:30 35m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 33m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 34m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 28m
0:30.0 129m 1:56.2 223 1066 28
r: 1:30 26m
0:35.3 150m 1:57.6 215 1039 29
r: 0:15 24m
0:35.5 150m 1:58.3 211 1026 29
r: 0:15 16m
0:36.8 150m 2:02.6 190 952 29
r: 0:15 17m
0:39.0 150m 2:10.0 159 848 26
r: 0:15 21m
0:45.5 150m 2:31.6 100 645 25
r: 0:15 16m
0:35.1 150m 1:57.0 219 1052 29
r: 0:15 17m
0:37.7 150m 2:05.6 176 906 27
r: 0:15 21m
0:37.0 150m 2:03.3 187 942 28
r: 0:15 18m
0:47.7 150m 2:39.0 87 599 24
r: 0:15 20m
0:34.7 150m 1:55.6 226 1078 29
r: 1:15 26m
1:00.0 244m 2:02.9 188 948 29
r: 1:00 28m
1:00.0 251m 1:59.5 205 1005 28
r: 1:00 28m
1:00.0 241m 2:04.4 181 924 29
r: 1:00 28m
1:00.0 247m 2:01.4 195 972 28
r: 1:00 20m
1:00.0 247m 2:01.4 195 972 27
r: 1:00 22m
1:00.0 241m 2:04.4 181 924 27
r: 1:00 32m
1:00.0 246m 2:01.9 193 964 28
r: 1:00 31m
1:00.0 256m 1:57.1 217 1048 30
r: 1:00 30m
1:00.0 241m 2:04.4 181 924 27
r: 1:00 32m
1:00.0 252m 1:59.0 207 1013 28
r: 1:00 15m
r746m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.