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Bob Walker v0:30/0:30r...30 row

5,250

Meters

21:24.3

Time

2:02.3

Pace

332

Calories

Rest Distance746
Rest Time19:30.0
Overall Distance5,996
Overall Time40:54.3
Average Watts191
Calories Per Hour930
Stroke Rate28
Stroke Count599
Drag Factor128

January 30, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.3 5,250 2:02.3 191 930 28
0:30.0 130 1:55.3 228 1080 30
r: 0:30 22
0:30.0 128 1:57.1 217 960 28
r: 0:30 29
0:30.0 126 1:59.0 207 960 28
r: 0:30 24
0:30.0 127 1:58.1 212 960 28
r: 0:30 26
0:30.0 129 1:56.2 223 960 28
r: 0:30 27
0:30.0 125 2:00.0 203 960 28
r: 0:30 35
0:30.0 130 1:55.3 228 1080 30
r: 0:30 33
0:30.0 128 1:57.1 217 960 28
r: 0:30 34
0:30.0 132 1:53.6 239 1080 30
r: 0:30 28
0:30.0 129 1:56.2 223 960 28
r: 1:30 26
0:35.3 150 1:57.6 215 1019 29
r: 0:15 24
0:35.5 150 1:58.3 211 1014 29
r: 0:15 16
0:36.8 150 2:02.6 190 880 29
r: 0:15 17
0:39.0 150 2:10.0 159 830 26
r: 0:15 21
0:45.5 150 2:31.6 100 632 25
r: 0:15 16
0:35.1 150 1:57.0 219 1025 29
r: 0:15 17
0:37.7 150 2:05.6 176 859 27
r: 0:15 21
0:37.0 150 2:03.3 187 875 28
r: 0:15 18
0:47.7 150 2:39.0 87 528 24
r: 0:15 20
0:34.7 150 1:55.6 226 1037 29
r: 1:15 26
1:00.0 244 2:02.9 188 960 29
r: 1:00 28
1:00.0 251 1:59.5 205 960 28
r: 1:00 28
1:00.0 241 2:04.4 181 900 29
r: 1:00 28
1:00.0 247 2:01.4 195 960 28
r: 1:00 20
1:00.0 247 2:01.4 195 960 27
r: 1:00 22
1:00.0 241 2:04.4 181 900 27
r: 1:00 32
1:00.0 246 2:01.9 193 960 28
r: 1:00 31
1:00.0 256 1:57.1 217 1020 30
r: 1:00 30
1:00.0 241 2:04.4 181 900 27
r: 1:00 32
1:00.0 252 1:59.0 207 960 28
r: 1:00 15
r746

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