Bob Walker 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 30, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 25 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 26 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 25 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 25 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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