Sign Up

Bob Walker v0:30/0:30r...30 row

5,229m

Meters

21:34.7

Time

2:03.7

Pace

325

Calories

Rest Distance767m
Rest Time19:30.0
Overall Distance5,996m
Overall Time41:04.7
Average Watts184
Calories Per Hour934
Stroke Rate28
Stroke Count606
Drag Factor125

January 31, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:34.7 5,229m 2:03.7 184 934 28
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 32m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 30m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 21m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 30m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 30m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 36m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 36m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 36m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 35m
0:30.0 122m 2:02.9 188 948 30
r: 1:30 38m
0:35.0 150m 1:56.6 220 1058 29
r: 0:15 32m
0:36.0 150m 2:00.0 203 997 28
r: 0:15 20m
0:44.6 150m 2:28.6 107 666 26
r: 0:15 15m
0:38.9 150m 2:09.6 161 852 28
r: 0:15 17m
0:35.8 150m 1:59.3 206 1008 28
r: 0:15 21m
0:37.2 150m 2:04.0 184 931 29
r: 0:15 9m
0:37.8 150m 2:06.0 175 902 27
r: 0:15 19m
0:55.6 150m 3:05.3 55 489 23
r: 0:15 12m
0:37.9 150m 2:06.3 174 897 29
r: 0:15 20m
0:35.8 150m 1:59.3 206 1008 28
r: 1:15 28m
1:00.0 243m 2:03.4 186 940 28
r: 1:00 26m
1:00.0 241m 2:04.4 181 924 27
r: 1:00 25m
1:00.0 245m 2:02.4 191 956 28
r: 1:00 28m
1:00.0 245m 2:02.4 191 956 28
r: 1:00 27m
1:00.0 250m 2:00.0 203 997 29
r: 1:00 22m
1:00.0 243m 2:03.4 186 940 28
r: 1:00 27m
1:00.0 247m 2:01.4 195 972 28
r: 1:00 26m
1:00.0 245m 2:02.4 191 956 29
r: 1:00 27m
1:00.0 244m 2:02.9 188 948 28
r: 1:00 25m
1:00.0 250m 2:00.0 203 997 30
r: 1:00 17m
r767m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.