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Bob Walker v0:30/0:30r...30 row

5,229

Meters

21:34.7

Time

2:03.7

Pace

325

Calories

Rest Distance767
Rest Time19:30.0
Overall Distance5,996
Overall Time41:04.7
Average Watts184
Calories Per Hour903
Stroke Rate28
Stroke Count606
Drag Factor125

January 31, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:34.7 5,229 2:03.7 184 903 28
0:30.0 129 1:56.2 223 960 28
r: 0:30 32
0:30.0 130 1:55.3 228 1080 30
r: 0:30 30
0:30.0 128 1:57.1 217 960 28
r: 0:30 21
0:30.0 126 1:59.0 207 960 28
r: 0:30 30
0:30.0 130 1:55.3 228 1080 28
r: 0:30 30
0:30.0 124 2:00.9 198 960 30
r: 0:30 36
0:30.0 128 1:57.1 217 960 28
r: 0:30 36
0:30.0 130 1:55.3 228 1080 30
r: 0:30 36
0:30.0 128 1:57.1 217 960 28
r: 0:30 35
0:30.0 122 2:02.9 188 840 30
r: 1:30 38
0:35.0 150 1:56.6 220 1028 29
r: 0:15 32
0:36.0 150 2:00.0 203 900 28
r: 0:15 20
0:44.6 150 2:28.6 107 645 26
r: 0:15 15
0:38.9 150 2:09.6 161 832 28
r: 0:15 17
0:35.8 150 1:59.3 206 1005 28
r: 0:15 21
0:37.2 150 2:04.0 184 870 29
r: 0:15 9
0:37.8 150 2:06.0 175 857 27
r: 0:15 19
0:55.6 150 3:05.3 55 453 23
r: 0:15 12
0:37.9 150 2:06.3 174 854 29
r: 0:15 20
0:35.8 150 1:59.3 206 1005 28
r: 1:15 28
1:00.0 243 2:03.4 186 900 28
r: 1:00 26
1:00.0 241 2:04.4 181 900 27
r: 1:00 25
1:00.0 245 2:02.4 191 900 28
r: 1:00 28
1:00.0 245 2:02.4 191 900 28
r: 1:00 27
1:00.0 250 2:00.0 203 960 29
r: 1:00 22
1:00.0 243 2:03.4 186 900 28
r: 1:00 27
1:00.0 247 2:01.4 195 960 28
r: 1:00 26
1:00.0 245 2:02.4 191 900 29
r: 1:00 27
1:00.0 244 2:02.9 188 900 28
r: 1:00 25
1:00.0 250 2:00.0 203 960 30
r: 1:00 17
r767

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Workout Graph

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