Bob Walker v300m/0:30r...8 row
2,950m
Meters
13:25.3
Time
2:16.4
Pace
170
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:25.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 118 |
January 31, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 2,950m | 2:16.4 | 138 | 773 | 26 | |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 15m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:30 | 20m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:30 | 27m | |||||
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:30 | 24m | |||||
| 3:13.1 | 700m | 2:17.9 | 133 | 759 | 25 | |
| r: 0:40 | 21m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:30 | 27m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 27 | |
| r: 0:30 | 22m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:20 | 14m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.