Bob Walker v1000m/0:30r...13 row
5,075m
Meters
23:02.6
Time
2:16.2
Pace
297
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,314m |
| Overall Time | 29:07.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,075m | 2:16.2 | 138 | 776 | 25 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 0:30 | 23m | |||||
| 2:01.6 | 450m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 18m | |||||
| 2:01.0 | 450m | 2:14.4 | 144 | 795 | 26 | |
| r: 0:30 | 19m | |||||
| 1:53.2 | 450m | 2:05.7 | 176 | 905 | 26 | |
| r: 0:30 | 21m | |||||
| 2:21.4 | 450m | 2:37.1 | 90 | 610 | 25 | |
| r: 0:30 | 20m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:30 | 17m | |||||
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 24 | |
| r: 0:30 | 12m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 26 | |
| r: 0:30 | 14m | |||||
| 1:09.9 | 275m | 2:07.0 | 171 | 886 | 27 | |
| r: 0:25 | 20m | |||||
| 1:32.5 | 275m | 2:48.1 | 74 | 553 | 23 | |
| r: 0:25 | 14m | |||||
| 1:07.7 | 275m | 2:03.0 | 188 | 945 | 27 | |
| r: 0:25 | 26m | |||||
| 1:07.2 | 275m | 2:02.1 | 192 | 960 | 27 | |
| r: 0:25 | 14m | |||||
| 1:25.0 | 275m | 2:34.5 | 95 | 626 | 25 | |
| r: 0:25 | 21m | |||||
| r239m |
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Workout Graph
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