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Bob Walker v300m/0:30r...21 row

5,150

Meters

22:49.8

Time

2:12.9

Pace

302

Calories

Rest Distance384
Rest Time7:10.0
Overall Distance5,534
Overall Time29:59.8
Average Watts149
Calories Per Hour793
Stroke Rate26
Stroke Count597
Drag Factor129

February 07, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:49.8 5,150 2:12.9 149 793 26
1:16.5 300 2:07.5 169 847 26
r: 0:30 50
1:14.9 300 2:04.8 180 913 26
r: 0:30 16
1:19.4 300 2:12.3 151 816 26
r: 0:30 16
1:15.0 300 2:05.0 179 912 25
r: 0:30 14
3:07.7 700 2:14.0 145 786 26
r: 0:40 20
1:42.2 400 2:07.7 168 845 26
r: 0:30 14
1:49.3 400 2:16.6 137 757 26
r: 0:30 24
1:02.4 250 2:04.8 180 865 28
r: 0:20 29
1:14.1 250 2:28.2 108 631 25
r: 0:20 13
1:02.3 250 2:04.6 181 866 26
r: 0:20 22
1:17.8 250 2:35.6 93 601 23
r: 0:20 7
1:04.3 250 2:08.6 165 839 28
r: 0:20 14
1:02.0 250 2:04.0 184 929 27
r: 0:20 16
1:18.3 250 2:36.6 91 597 24
r: 0:20 13
0:26.4 100 2:12.0 152 818 29
r: 0:10 16
0:23.8 100 1:59.0 208 907 30
r: 0:10 22
0:32.5 100 2:42.5 82 553 24
r: 0:10 10
0:23.8 100 1:59.0 208 907 30
r: 0:10 21
0:28.1 100 2:20.5 126 640 28
r: 0:10 11
0:24.2 100 2:01.0 198 892 30
r: 0:10 22
0:24.8 100 2:04.0 184 870 29
r: 0:10 14
r384

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Workout Graph

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