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Bob Walker v300m/0:30r...21 row

5,150m

Meters

22:49.8

Time

2:12.9

Pace

302

Calories

Rest Distance384m
Rest Time7:10.0
Overall Distance5,534m
Overall Time29:59.8
Average Watts149
Calories Per Hour812
Stroke Rate26
Stroke Count597
Drag Factor129

February 07, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:49.8 5,150m 2:12.9 149 812 26
1:16.5 300m 2:07.5 169 881 26
r: 0:30 50m
1:14.9 300m 2:04.8 180 919 26
r: 0:30 16m
1:19.4 300m 2:12.3 151 819 26
r: 0:30 16m
1:15.0 300m 2:05.0 179 916 25
r: 0:30 14m
3:07.7 700m 2:14.0 145 799 26
r: 0:40 20m
1:42.2 400m 2:07.7 168 877 26
r: 0:30 14m
1:49.3 400m 2:16.6 137 772 26
r: 0:30 24m
1:02.4 250m 2:04.8 180 919 28
r: 0:20 29m
1:14.1 250m 2:28.2 108 670 25
r: 0:20 13m
1:02.3 250m 2:04.6 181 922 26
r: 0:20 22m
1:17.8 250m 2:35.6 93 619 23
r: 0:20 7m
1:04.3 250m 2:08.6 165 866 28
r: 0:20 14m
1:02.0 250m 2:04.0 184 931 27
r: 0:20 16m
1:18.3 250m 2:36.6 91 613 24
r: 0:20 13m
0:26.4 100m 2:12.0 152 823 29
r: 0:10 16m
0:23.8 100m 1:59.0 208 1014 30
r: 0:10 22m
0:32.5 100m 2:42.5 82 580 24
r: 0:10 10m
0:23.8 100m 1:59.0 208 1014 30
r: 0:10 21m
0:28.1 100m 2:20.5 126 734 28
r: 0:10 11m
0:24.2 100m 2:01.0 198 979 30
r: 0:10 22m
0:24.8 100m 2:04.0 184 931 29
r: 0:10 14m
r384m

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Workout Graph

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