Bob Walker v1000m/0:40r...8 row
5,400m
Meters
26:27.6
Time
2:27.0
Pace
299
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,528m |
| Overall Time | 30:47.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 119 |
February 10, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,400m | 2:27.0 | 110 | 679 | 24 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | |
| r: 0:40 | 25m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 | |
| r: 0:40 | 13m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 25 | |
| r: 0:30 | 15m | |||||
| 3:08.4 | 600m | 2:37.0 | 90 | 611 | 22 | |
| r: 0:30 | 13m | |||||
| 3:15.2 | 600m | 2:42.6 | 81 | 579 | 22 | |
| r: 0:30 | 20m | |||||
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 14m | |||||
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:30 | 14m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 30 | |
| r: 0:30 | 14m | |||||
| r128m |
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Workout Graph
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