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Bob Walker v0:30/0:30r...30 row

4,292m

Meters

16:45.0

Time

1:57.0

Pace

280

Calories

Rest Distance814m
Rest Time17:30.0
Overall Distance5,106m
Overall Time34:15.0
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count492
Drag Factor116

February 12, 2024 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.0 4,292m 1:57.0 218 1050 29
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 25m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 24m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 24m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 17m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 13m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 26m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 26m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 28m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 27m
0:30.0 131m 1:54.5 233 1102 30
r: 1:30 55m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 30m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 21m
0:30.0 127m 1:58.1 212 1031 28
r: 0:30 29m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 26m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 33m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 30m
0:30.0 131m 1:54.5 233 1102 30
r: 0:30 28m
0:30.0 127m 1:58.1 212 1031 30
r: 0:30 31m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 30
r: 1:30 29m
0:30.0 132m 1:53.6 239 1120 30
r: 0:30 28m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 30m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 34m
0:35.0 151m 1:55.8 225 1073 29
r: 0:30 23m
0:40.0 159m 2:05.7 176 905 30
r: 0:30 28m
0:45.0 191m 1:57.8 214 1036 29
r: 0:30 30m
0:50.0 211m 1:58.4 210 1024 30
r: 0:30 25m
0:55.0 224m 2:02.7 189 950 27
r: 0:30 26m
1:00.0 243m 2:03.4 186 940 30
r: 1:00 14m
r814m

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