Bob Walker v450m/0:30r...16 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
291
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,388m |
| Overall Time | 29:47.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
February 13, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 25 | |
| 1:59.3 | 450m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 24m | |||||
| 2:03.9 | 450m | 2:17.6 | 134 | 761 | 22 | |
| r: 0:30 | 29m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:30 | 24m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 29m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 30m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 27m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 25 | |
| r: 0:30 | 27m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:30 | 14m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:30 | 29m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:35 | 20m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| r: 0:35 | 26m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| r: 0:20 | 29m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:20 | 19m | |||||
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 23 | |
| r: 0:20 | 19m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:20 | 28m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:20 | 14m | |||||
| r388m |
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Workout Graph
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