v300m/0:30r...21 row on February 14, 2024

Bob Walker v300m/0:30r...21 row

5,150m

Meters

22:38.1

Time

2:11.8

Pace

304

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:38.1	5,150m	2:11.8	153	825	26
1:17.6	300m	2:09.3	162	856	26
r: 0:30	23m
1:17.5	300m	2:09.1	162	858	26
r: 0:30	25m
1:13.3	300m	2:02.1	192	960	26
r: 0:30	27m
1:22.7	300m	2:17.8	134	760	27
r: 0:30	17m
3:17.4	700m	2:21.0	125	729	26
r: 0:40	32m
1:43.6	400m	2:09.5	161	854	25
r: 0:30	15m
1:56.6	400m	2:25.7	113	689	25
r: 0:30	31m
0:59.1	250m	1:58.2	212	1029	29
r: 0:20	30m
1:07.8	250m	2:15.6	140	783	25
r: 0:20	26m
1:02.5	250m	2:05.0	179	916	27
r: 0:20	20m
1:11.4	250m	2:22.8	120	713	24
r: 0:20	19m
1:01.4	250m	2:02.8	189	950	26
r: 0:20	16m
1:07.4	250m	2:14.8	143	791	25
r: 0:20	27m
0:59.8	250m	1:59.6	205	1004	28
r: 0:20	14m
0:30.8	100m	2:34.0	96	629	23
r: 0:10	24m
0:23.9	100m	1:59.5	205	1005	30
r: 0:10	17m
0:23.7	100m	1:58.5	210	1023	30
r: 0:10	15m
0:28.9	100m	2:24.5	116	699	25
r: 0:10	13m
0:24.0	100m	2:00.0	203	997	25
r: 0:10	22m
0:24.3	100m	2:01.5	195	971	27
r: 0:10	20m
0:24.5	100m	2:02.5	190	955	29
r: 0:10	16m
	r449m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.