Bob Walker 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 126 |
February 17, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 282 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 26 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 28 | 25 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | 24 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 25 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 24 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 24 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 29 | 25 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 24 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 26 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 30 | 27 |
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Workout Graph
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