Bob Walker v1500m/0:45r...12 row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,393m |
| Overall Time | 27:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 20, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:45 | 172m | |||||
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:35 | 23m | |||||
| 1:30.6 | 350m | 2:09.4 | 161 | 855 | 25 | |
| r: 0:30 | 22m | |||||
| 1:30.5 | 350m | 2:09.2 | 162 | 857 | 25 | |
| r: 0:30 | 24m | |||||
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 26 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| r: 0:30 | 21m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| r: 0:20 | 28m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 24 | |
| r: 0:20 | 25m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:20 | 13m | |||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| r: 0:20 | 11m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:20 | 14m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:20 | 17m | |||||
| r393m |
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Workout Graph
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