Bob Walker v600m/0:35r...23 row
7,699m
Meters
34:54.4
Time
2:16.0
Pace
445
Calories
Rest Distance | 497m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 8,196m |
Overall Time | 44:24.4 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 25 |
Stroke Count | 864 |
Drag Factor | 129 |
February 21, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:54.4 | 7,699m | 2:16.0 | 139 | 778 | 25 | |
2:35.1 | 600m | 2:09.2 | 162 | 857 | 25 | |
r: 0:35 | 23m | |||||
2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | |
r: 0:35 | 26m | |||||
2:41.1 | 600m | 2:14.2 | 145 | 797 | 24 | |
r: 0:35 | 27m | |||||
2:39.0 | 600m | 2:12.5 | 150 | 817 | 25 | |
r: 0:35 | 19m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
r: 0:20 | 17m | |||||
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
r: 0:20 | 25m | |||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
r: 0:20 | 27m | |||||
0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | |
r: 0:20 | 19m | |||||
0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
r: 0:20 | 30m | |||||
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:20 | 25m | |||||
0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | |
r: 0:20 | 12m | |||||
0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | |
r: 0:20 | 27m | |||||
1:52.4 | 400m | 2:20.5 | 126 | 734 | 23 | |
r: 0:30 | 22m | |||||
1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | |
r: 0:30 | 28m | |||||
1:41.9 | 400m | 2:07.3 | 169 | 882 | 26 | |
r: 0:30 | 29m | |||||
1:59.8 | 400m | 2:29.7 | 104 | 658 | 24 | |
r: 0:30 | 14m | |||||
2:01.2 | 400m | 2:31.5 | 101 | 646 | 24 | |
r: 0:30 | 18m | |||||
1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
r: 0:20 | 17m | |||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
r: 0:20 | 13m | |||||
1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
r: 0:20 | 24m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
r: 0:20 | 18m | |||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
r: 0:20 | 24m | |||||
4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | |
r: 0:20 | 13m | |||||
r497m |
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Workout Graph
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