Bob Walker v600m/0:35r...23 row

7,699m

Meters

34:54.4

Time

2:16.0

Pace

445

Calories

Rest Distance497m
Rest Time9:30.0
Overall Distance8,196m
Overall Time44:24.4
Average Watts139
Calories Per Hour778
Stroke Rate25
Stroke Count864
Drag Factor129

February 21, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:54.4 7,699m 2:16.0 139 778 25
2:35.1 600m 2:09.2 162 857 25
r: 0:35 23m
2:41.0 600m 2:14.1 145 798 23
r: 0:35 26m
2:41.1 600m 2:14.2 145 797 24
r: 0:35 27m
2:39.0 600m 2:12.5 150 817 25
r: 0:35 19m
0:40.0 150m 2:13.3 148 808 26
r: 0:20 17m
0:40.0 169m 1:58.3 211 1026 27
r: 0:20 25m
0:40.0 163m 2:02.6 189 952 27
r: 0:20 27m
0:40.0 143m 2:19.8 128 740 24
r: 0:20 19m
0:40.0 164m 2:01.9 193 964 27
r: 0:20 30m
0:40.0 168m 1:59.0 207 1013 27
r: 0:20 25m
0:40.0 141m 2:21.8 123 722 26
r: 0:20 12m
0:40.0 142m 2:20.8 125 731 26
r: 0:20 27m
1:52.4 400m 2:20.5 126 734 23
r: 0:30 22m
1:48.0 400m 2:15.0 142 789 24
r: 0:30 28m
1:41.9 400m 2:07.3 169 882 26
r: 0:30 29m
1:59.8 400m 2:29.7 104 658 24
r: 0:30 14m
2:01.2 400m 2:31.5 101 646 24
r: 0:30 18m
1:00.0 214m 2:20.1 127 737 25
r: 0:20 17m
1:00.0 240m 2:05.0 179 916 29
r: 0:20 13m
1:00.0 183m 2:43.9 79 573 23
r: 0:20 24m
1:00.0 230m 2:10.4 158 842 26
r: 0:20 18m
1:00.0 192m 2:36.2 92 615 25
r: 0:20 24m
4:34.9 1,000m 2:17.4 135 763 25
r: 0:20 13m
r497m

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Workout Graph

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