Bob Walker 3x500m/0:30r row
1,500m
Meters
6:49.9
Time
2:16.6
Pace
87
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:19.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 125 |
February 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r61m |
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Workout Graph
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