Bob Walker v650m/0:30r...11 row
5,100m
Meters
23:02.9
Time
2:15.5
Pace
297
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,357m |
| Overall Time | 28:32.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 118 |
February 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,100m | 2:15.5 | 140 | 783 | 24 | |
| 2:51.4 | 650m | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 30m | |||||
| 2:58.4 | 650m | 2:17.2 | 135 | 766 | 23 | |
| r: 0:30 | 26m | |||||
| 2:47.7 | 650m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 24m | |||||
| 1:56.0 | 450m | 2:08.8 | 163 | 862 | 25 | |
| r: 0:30 | 27m | |||||
| 2:06.5 | 450m | 2:20.5 | 126 | 733 | 25 | |
| r: 0:30 | 23m | |||||
| 2:11.8 | 450m | 2:26.4 | 111 | 683 | 24 | |
| r: 0:30 | 18m | |||||
| 1:57.3 | 450m | 2:10.3 | 158 | 844 | 26 | |
| r: 0:30 | 26m | |||||
| 2:11.6 | 450m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:30 | 21m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 22m | |||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 23 | |
| r: 0:30 | 22m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 18m | |||||
| r257m |
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Workout Graph
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