Bob Walker v300m/0:30r...17 row
4,750m
Meters
21:37.7
Time
2:16.6
Pace
275
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 126 |
February 28, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,750m | 2:16.6 | 137 | 772 | 25 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:30 | 23m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 16m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:30 | 24m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 22m | |||||
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 24 | |
| r: 0:40 | 28m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:30 | 25m | |||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 21m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:20 | 12m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | |
| r: 0:20 | 20m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:20 | 8m | |||||
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 19 | |
| r: 0:20 | 32m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:20 | 15m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 25 | |
| r: 0:20 | 24m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| r: 0:20 | 16m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| r: 0:10 | 15m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:10 | 12m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| r: 0:10 | 14m | |||||
| r327m |
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Workout Graph
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