Bob Walker 5000m row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 127 |
March 02, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 24 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 22 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 23 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 24 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 24 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 24 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 25 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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