Bob Walker v650m/0:30r...10 row
5,050
Meters
22:37.1
Time
2:14.3
Pace
300
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 27:37.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 125 |
March 04, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,050 | 2:14.3 | 144 | 796 | 25 | |
| 2:42.1 | 650 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:30 | 26 | |||||
| 2:59.1 | 650 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:30 | 21 | |||||
| 2:56.3 | 650 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 20 | |||||
| 1:31.5 | 350 | 2:10.7 | 157 | 839 | 25 | |
| r: 0:30 | 25 | |||||
| 1:23.9 | 350 | 1:59.8 | 203 | 999 | 28 | |
| r: 0:30 | 22 | |||||
| 1:42.9 | 350 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 25 | |||||
| 1:44.8 | 350 | 2:29.7 | 104 | 658 | 24 | |
| r: 0:30 | 25 | |||||
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 19 | |||||
| 1:46.0 | 350 | 2:31.4 | 101 | 646 | 23 | |
| r: 0:30 | 14 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:30 | 20 | |||||
| r217 |
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Workout Graph
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