Bob Walker v2:00/0:30r...11 row
4,647m
Meters
20:29.4
Time
2:12.2
Pace
277
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,943m |
| Overall Time | 25:59.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 129 |
March 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 4,647m | 2:12.2 | 151 | 820 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 0:30 | 18m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:30 | 31m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 30m | |||||
| 1:46.2 | 375m | 2:21.6 | 123 | 724 | 25 | |
| r: 0:30 | 32m | |||||
| 1:40.4 | 375m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:30 | 33m | |||||
| 1:41.8 | 375m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:30 | 26m | |||||
| 1:36.3 | 375m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:30 | 27m | |||||
| 1:46.1 | 375m | 2:21.4 | 124 | 725 | 24 | |
| r: 0:30 | 26m | |||||
| 1:35.6 | 375m | 2:07.4 | 169 | 881 | 26 | |
| r: 0:30 | 26m | |||||
| r296m |
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Workout Graph
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